The 4 month shift: How Callum lost 10kg, gained confidence and took control

Callum followed me on socials for two years before reaching out.

Two years of watching others take that first step.

Two years of thinking, “Maybe one day…”

But when he finally made the move, everything changed.

In just 4 months, Callum dropped 10kg, built muscle, and became the strongest version of himself… Physically and mentally.

“I’m already in the best shape I’ve ever been in.”

And this wasn’t just about how he looked.

It was about confidence.

Mental clarity.

Doing things he never thought he could do before.

“My confidence is the highest it’s ever been… I’ve achieved things I never thought I’d be able to.”

That’s the power of structure, support, and a coach who genuinely gives a sh*t.

Callum was nervous about starting online coaching. He wasn’t sure how it all worked.

But now?

“Luke makes you feel comfortable… My only regret is not reaching out sooner.”