Beating MS with Strength, Support and a Plan! Anja’s Story

When Anja first reached out, she wasn’t looking for a miracle.. She just wanted her life back.

She’s 49 and living with Multiple Sclerosis (MS), a condition that had slowly taken more from her than she realised. Things like confidence, energy, mobility… and even the freedom to enjoy something she once loved running.

But fast forward just 9 months and this powerhouse just completed a half marathon in 2 hours and 40 minutes.

That’s right.

From barely being able to jog across her garden, to 13.1 miles of pure fight.

So, what changed?

The Power of a Plan

Anja didn’t need another generic workout plan or another appointment with someone who didn’t get it. She needed structure, support and a coach who would listen, adapt and stay consistent with her through every up and down.

That’s where we started with simple, functional strength movements, progressive training that worked with her body (not against it), and a clear nutritional strategy designed to fuel her energy, support brain function, and improve her mobility and inflammation.

But most of all, we built belief.

“The biggest change for me has been mental. I feel in control again. I trust my body again.”

Why Strength & Nutrition Matter for MS

People with MS are often told to “take it easy,” but the right kind of strength training and nutrition can be life changing:
• Improves mobility & balance
• Reduces fatigue & brain fog
• Supports joint & bone health
• Boosts mood & confidence
• Helps manage weight and inflammation

The key? Not overtraining. Not guessing. But having a smart plan one that’s tailored for you.

You Don’t Have to Do This Alone

Whether you’re newly diagnosed or have been living with a long-term condition for years, the truth is: you are not stuck.

You just need the right plan, a bit of consistency and someone in your corner who’s done it before.

My coaching gives you:
• Weekly check ins and adjustments
• Personalised nutrition and training plans
• Messaging access for daily support
• Built in flexibility around energy, flare ups or lifestyle changes
• Confidence that you’re doing this safely, properly and for the long haul

• And a community for support full of like minded people

Want to feel stronger, move better, and finally feel in control again?

Let’s build that future.

Lets talk about your goals